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Happy neck & shoulders

Skapad av QA

360 min (12 Videor)

Take care of your neck, your shoulders and shoulder blades and boost posture! In this playlist we have collected a mix of great sequences that will help you release tension and strengthen your neck, shoulders and chest.

Seated Meditation & movement

20 min

A slow-paced chair practice that includes gentle yoga stretches to release tension around the back, neck, and shoulders. The movements prepare you for a 10-minute seated meditation practice followed by a supine rest for recovery.

A useful practice to do if you are short on time and need a simple and effective practice to help release tension, re-center yourself and calm down your body and mind. This session can be practiced any time during the day.

Seated Meditation & movement

YogamedEleonora Ramsby Herrera

A slow-paced chair practice that includes gentle yoga stretches to release tension around the back, neck, and shoulders. The movements prepare you for a 10-minute seated meditation practice followed by a supine rest for recovery.

A useful practice to do if you are short on time and need a simple and effective practice to help release tension, re-center yourself and calm down your body and mind. This session can be practiced any time during the day.

Om sessionen

Längd: 20 min
nivå: For everyone
Redskap: BlanketChair
Behov: Relax Stress management

Restoring harmony in the shoulders

A hatha flow for shoulders and neck, seated and lying down.

Sweet neck release

A simple but effective sequence to release tension in the neck area.

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

Letting Go – improved posture

Promote shoulder stability and openness to improve your posture.

Shoulder Therapeutics – partner yoga

Realign the shoulders and open the chest in this partner sequence.

Open to Open – partner yoga

A partner sequence focusing on opening the chest and releasing tension.

Seated Meditation & movement

Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.

Meditation & movement

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

Ventilate the Heart – heart openers

Playing with backbends is a glorious way of releasing tight muscles along the spine.

Shoulders n Spice

Spice it up and loosen the armour around the heart and let her feel and shake n shudder!

Neck & shoulder flow

Release tension for more flexible stretches and twists.

Restoring harmony in the shoulders

A hatha flow for shoulders and neck, seated and lying down.

Sweet neck release

A simple but effective sequence to release tension in the neck area.

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

Letting Go – improved posture

Promote shoulder stability and openness to improve your posture.

Shoulder Therapeutics – partner yoga

Realign the shoulders and open the chest in this partner sequence.

Open to Open – partner yoga

A partner sequence focusing on opening the chest and releasing tension.

Seated Meditation & movement

Chair practice – Meditation with a warm-up with slow-paced movements and gentle stretches.

Meditation & movement

Meditation with a warm-up to release tension in the shoulders, back, hips and legs.

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

Ventilate the Heart – heart openers

Playing with backbends is a glorious way of releasing tight muscles along the spine.

Shoulders n Spice

Spice it up and loosen the armour around the heart and let her feel and shake n shudder!

Neck & shoulder flow

Release tension for more flexible stretches and twists.