Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

Explore your ability to move in variated movement patterns.

Complement your yoga practice with cardio using big muscles and fun movement.

Partner yoga to release your body with therapeutical exercises.

Partner yoga flow to strengthen your body, and to have a bit of fun.

Use the wall, techniques and exercises.

Techniques ands exercises for a free handstand.

How to work the legs.

How to work the core.

Get to know your shoulders.

Get to know your hands.

How to fall and jump up in a good way.

Playful practice focusing on balance, strength and explosivity.

How to navigate in the jungle of movement disciplines?

A functional hip opening routine with alignment from hatha yoga.

Functional movement patterns inspired by parkour training.

Functional movement patterns inspired by parkour training.

Short and ideal warmup for the hips with inspiration from mixed martial arts.