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Mobility & Movement

Created by QA

135 min (9 Videos)

Move with more ease and freedom in your body. These mobility practices help you release tension, improve range of motion, and support smooth, pain-free movement.

This is how we roll – Bendable Body

5 min

Session actions
Dynamic stretching with foamroller and a small ball. This sequence helps you create agility in the ankle, hips and t-spine, as well as stability for the core.
5 min

Circling around the hips – warmup

Short and ideal warmup for the hips with inspiration from mixed martial arts.

20 min

Functional movement – mobility

Explore your ability to move in variated movement patterns.

10 min

Ninja movement

Playful practice focusing on balance, strength and explosivity.

30 min

Soma Move – Flow & sweat

Session 1 – Get yourself flowing, sweating and breathing.

45 min

Joint Mobility

Focus on the twisting and unwinding of the body and the entire fascia system.

5 min

Twisted – Bendable Body

Dynamic stretching for mobility and stability.

5 min

This is how we roll – Bendable Body

Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.

5 min

Supple Hips – Bendable Body

Wake up and focus on hips , spine and your breathing.

10 min

Like a Pretzel – Bendable Body

Stretch your body with focus on the hamstrings.