Prenatal pilates – prepare your body

Created by QA

73 min (5 Videos)

In this playlist you'll find pilates classes that will help you support your body both during your pregnancy and after. The classes can be practiced at any time during pregnancy and are practiced on all fours, on the mat, standing and/or with a flex band/resistance band.

Prenatal pilates – standing

20 min

This standing pilates class will target the whole body, with focus on your pregnancy. Emma will guide you through circling hips, side bends, spinal rotations, articulation through the back and create space for your upper body/chest and shoulders. The last part is leg work and you can use a chair or a wall as a support if you like.

You can do this class in all trimesters and make the modifications that you need to. You also have the option to do the class and the exercises seated if you don't want to stand up the whole class.

Prenatal pilates – standing

WorkoutwithEmma Cowan

This standing pilates class will target the whole body, with focus on your pregnancy. Emma will guide you through circling hips, side bends, spinal rotations, articulation through the back and create space for your upper body/chest and shoulders. The last part is leg work and you can use a chair or a wall as a support if you like.

You can do this class in all trimesters and make the modifications that you need to. You also have the option to do the class and the exercises seated if you don't want to stand up the whole class.