Prenatal pilates – prepare your body

Created by QA

73 min (5 Videos)

In this playlist you'll find pilates classes that will help you support your body both during your pregnancy and after. The classes can be practiced at any time during pregnancy and are practiced on all fours, on the mat, standing and/or with a flex band/resistance band.

Prenatal pilates – upper body

15 min

A strong and flexible upper body will help you maintain a good posture and also help you to carry your baby after giving birth. This class focuses on shoulder stability, your chest and back. You will be seated the whole class and use a flexband as extra resistance to keep a stable, strong body when doing your workout.

Always listen to your body and choose the best options for you and your body. No previous experience from pilates is needed. You can use a chair or something to sit on, and maybe a pillow if you like.

Prenatal pilates – upper body

WorkoutwithEmma Cowan

A strong and flexible upper body will help you maintain a good posture and also help you to carry your baby after giving birth. This class focuses on shoulder stability, your chest and back. You will be seated the whole class and use a flexband as extra resistance to keep a stable, strong body when doing your workout.

Always listen to your body and choose the best options for you and your body. No previous experience from pilates is needed. You can use a chair or something to sit on, and maybe a pillow if you like.