In this playlist you'll find pilates classes that will help you support your body both during your pregnancy and after. The classes can be practiced at any time during pregnancy and are practiced on all fours, on the mat, standing and/or with a flex band/resistance band.
Prenatal pilates – on all fours
20 min
Session actions
Work your core, shoulders, rotations and balance on all fours on your mat. You can challenge yourself with push and pull actions for strength and stretch. This is a class you can do any time during your pregnancy, just choose your modifications. If you don't want to put weight on your hands you can use your forearms, a wall or a chair instead.
Work your core, shoulders, rotations and balance on all fours on your mat. You can challenge yourself with push and pull actions for strength and stretch. This is a class you can do any time during your pregnancy, just choose your modifications. If you don't want to put weight on your hands you can use your forearms, a wall or a chair instead.
