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Library

All2601 Yoga1430 Workout521 Meditation359 Breathing145 Mental Health146

Find for with

32classes match

Instructors: Eleonora Ramsby Herrera

Breathwork – Between the Breaths

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10 min

Meditation – Being Here

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10 min

Yoga Nidra – Clearing the Day

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15 min

Soul wisdom through imagination

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15 min

Loving kindness meditation

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15 min

Body & breath awareness meditation

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15 min

Rest in the seat of the self

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20 min

Strength & focus meditation

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15 min

Trust & patience meditation

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15 min

Yoga for menstruation

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30 min

Yoga for energy & strength

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45 min

Yoga för balans & energi

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45 min

Slow flow – release your back

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20 min

Recovery & energy – prenatal yoga

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30 min

Pregnancy yoga – introduction

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3 min

Samstämmig andning – traumayoga

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10 min

Rymd & rörelse – traumayoga

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20 min

Praktisk mindfulness & traumayoga

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3 min

Om interoception – traumayoga

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3 min

Mjuka ledrörelser – traumayoga

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20 min

Lugn magandning – traumayoga

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10 min

Förlängd utandning – vagusnerv & broms

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10 min

How to sit in meditation

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10 min

How to lie down during meditation

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10 min

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