For when you have a hard time focusing and the mind is all over.

Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.

Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.

Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.

Heat it up and build energy, strength and flexibility.

Release tension for more flexible stretches and twists.

Release tension in the hips and back of the thighs, where a lot of old stress accumulates.