A new story of yoga – part 1: Learn the history of yoga philosophy, and why Mike suggests an update.

A new story of yoga – part 2: Not 5,000 years of the same thing.

A new story of yoga – part 3: Journey to the land of the dead to learn about life's problems.

A new story of yoga – part 4: Learn from the history how you can handle the difficulties in life.

A new story of yoga – part 6: How exactly are we all one?

A new story of yoga – part 7: Yoga postures's relation to the yoga philosophy.

Lär känna dig själv, var du kommer ifrån och varför du agerar som du gör i ett inkännande flöde.

How does your mind affect you and your actions? Mike introduces you to his contemplative talks.

Watch your mind move – part 1: Begin your contemplative journey by witnessing your mind.

Watch your mind move – part 2: Join a mind journey and learn about the five movements of the mind.

Watch your mind move – part 3: Take a walk and get lost in your memory.

Watch your mind move – part 4: Why images of ourselves can be problematic.

Watch the mind move – part 5: What if your mind is wrong about everything?

Watch your mind move – part 6: Put the mind to rest or not?

Drishti, or gazing point, is often used in the yoga practice – learn more about the 9 types of Drishti.

Laruga explains the different segments that the Ashtanga yoga practice consists of.

A short lecture to Sanskrit which is traditionally used in the Ashtanga yoga practice.

Embodying Saraswati for creativity, intuition and Divine guidance,

Embodying Lakshmi for radiance & abundance.

Embodying Kali for radical transformation.

Embodying Durga for inner power, courage and fierce self love.

Introduction to Embody the Goddess series.

Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.