Grounding skills – Trauma yoga
20 min Trauma-informed yoga For everyone with Heather Mason
You'll need
- Chair
- Yoga mat
About this session
This is a grounding class that also involves tensing and releasing the upper legs and buttocks. When we feel threatened, the body naturally wants to run away. By tensing and releasing these areas of the body, we give energy to our natural needs and practice how we respond to stress and traumatic reactions.
For Grounding classes part 1 and 2, please see Grounding – Trauma Yoga and Grounding short – Trauma Yoga.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
For Grounding classes part 1 and 2, please see Grounding – Trauma Yoga and Grounding short – Trauma Yoga.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
Your instructor
Heather Mason
Yogaterapi vid trauma · 14 classes
Heather Mason is the founder of The Minded Institute (in 2009), a leading yoga therapy training organization known for its focus on mental health and empowering yoga and health professionals to integrate yoga therapy into healthcare.
Visit Heather's profile