Kirjaudu sisäänKokeile ilmaiseksi

25 % alennus kaikista Yogobe-jäsenyyksistä – käytä liikuntaetusi! ➜

Urheilijalle

Luonut QA

85 min (6 Videot)

Liikkuvuutta, kehonhallintaa ja voimaa lisääviä harjoituksia aktiivisesti urheileville.

Lengthen & Load bear

10 min

Harjoituksen toiminnot
Here we'll move to elongate and lengthen with a good connection and also while load bearing - accentuated eccentric training, to activate the hips and surrounding medial and lateral tissues.
10 min

Hip Mobility Routine – hockey yoga

Oil up the engine for skating and transitioning in the goal crease.

10 min

Butterfly Sequence – hockey yoga

A quick routine to get the hips ready for the ice.

30 min

Goalie Core – hockey yoga

Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.

10 min

Lengthen & Load bear

Hockey Yoga: Elongate and lengthen through the body.

5 min

Back, Hips & Thighs – hockey yoga

Quick and wonderful sequence to release tension in the body in the upper back, hips and thighs.

20 min

Relax & Restore – hockey yoga

Restore, relax and oxygenate for a quicker recovery.