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Yoga Nidra

Luonut QA

150 min (7 Videot)

A soothing collection of Yoga Nidra practices to help you relax deeply, restore your energy, and unwind — morning, noon, or night.

Yoga nidra – lift your spirit

15 min

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A guided deep relaxation to help you feel calm and re-energized. Use it at any time during the day when you need to take a break and reset yourself, for example in the morning after a night of poor sleep.

This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Lift Your Spirits - Yoga Nidra practice, pre-asanas sequence before to prepare your body and mind.
15 min

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

3 Ääniraidat
20 min

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

10 min

Yoga nidra – fall asleep

A guided session of deep relaxation to help you fall asleep at night.

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.