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Yoga Nidra

Luonut QA

150 min (7 Videot)

A soothing collection of Yoga Nidra practices to help you relax deeply, restore your energy, and unwind — morning, noon, or night.

Yoga nidra – fall asleep

10 min

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A guided deep relaxation to help calm you down and prepare for sleep. Practice it in bed to allow yourself to fall asleep at any time, or on your yoga mat.

This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Fall asleep - Yoga Nidra practice, gentle asanas sequence before to prepare your body and mind.
15 min

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

3 Ääniraidat
20 min

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

10 min

Yoga nidra – fall asleep

A guided session of deep relaxation to help you fall asleep at night.

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.