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Breathe to De-Stress

Luonut QA

83 min (8 Videot)

Breathwork practices to help you reduce stress, calm your nervous system, and restore balance. Simple tools to support you whenever you need to reset.

Breathwork – Between the Breaths

10 min

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This breathwork practice explores gentle breath awareness and the natural pauses that arise between each inhale and exhale — known in Sanskrit as kumbhaka. During the session, you’ll be invited to attune to your own rhythms, without forcing or fixing. With soft, clear guidance, you’ll be supported to reconnect with the breath as a felt, relational experience — ideal for nervous system restoration, emotional presence, and embodied calm.
10 min

Viloma pranayam – calming breath

A breathing exercise to control your breath, calm your body and mind and improve your focus.

10 min

Breathwork for Deep Relaxation

A calming breathing exercise to help you slow down and unwind.

10 min

Breathwork – Between the Breaths

A calming practice that centers around the natural pauses in the breath.

5 min

The recovery breath

Slow down the rhythm of your breathing and invite peacefulness wherever you are.

20 min

Breathing to let go of tension

A meditative breathing technique to help you release emotions and tension.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air and life feels overwhelming.

3 min

Visama Vrtti – Calming breath

Extend the exhalation to support the calming part of the nervous system.

10 min

Longer exhale & ocean breathing

Increase the vagal activity and induce relaxation.