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Breathe to De-Stress

Luonut QA

83 min (8 Videot)

Breathwork practices to help you reduce stress, calm your nervous system, and restore balance. Simple tools to support you whenever you need to reset.

Breathing pause

15 min

Harjoituksen toiminnot
This video is for those days when life feels overwhelming and you feel that you can't really breathe or you grasp for air. A perfect paus for everyday life that can be done wherever you are. You'll start with some sitting poses to relax the body, and prepare for your pranayama.

A bolster, pillow or a blanket can help you sit more comfortably but use all the props you need.
10 min

Viloma pranayam – calming breath

A breathing exercise to control your breath, calm your body and mind and improve your focus.

10 min

Breathwork for Deep Relaxation

A calming breathing exercise to help you slow down and unwind.

10 min

Breathwork – Between the Breaths

A calming practice that centers around the natural pauses in the breath.

5 min

The recovery breath

Slow down the rhythm of your breathing and invite peacefulness wherever you are.

20 min

Breathing to let go of tension

A meditative breathing technique to help you release emotions and tension.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air and life feels overwhelming.

3 min

Visama Vrtti – Calming breath

Extend the exhalation to support the calming part of the nervous system.

10 min

Longer exhale & ocean breathing

Increase the vagal activity and induce relaxation.