Breathe to De-Stress

Luonut QA

83 min (8 Videot)

Breathwork practices to help you reduce stress, calm your nervous system, and restore balance. Simple tools to support you whenever you need to reset.

Visama Vrtti – Calming breath

3 min

The way we breathe has a direct impact on our nervous system. In this practice you are offered an exercise that is tailored to your needs. As we breathe out longer than we inhale, our calming part of the nervous system is affected.

Skip this exercise if you have been diagnosed with Bipolar Disorder. Then even breath rhythm is more beneficial for you.

This class is a part of the Prison Yoga Project.

Visama Vrtti – Calming breath

HengityskanssaEva Seilitz

The way we breathe has a direct impact on our nervous system. In this practice you are offered an exercise that is tailored to your needs. As we breathe out longer than we inhale, our calming part of the nervous system is affected.

Skip this exercise if you have been diagnosed with Bipolar Disorder. Then even breath rhythm is more beneficial for you.

This class is a part of the Prison Yoga Project.

Harjoituksen toiminnot

Tietoa harjoituksesta

Kesto: 3 min
Level: For everyone
Tarpeeni: Stress management

10 min
Viloma pranayam – calming breath
A breathing exercise to control your breath, calm your body and mind and improve your focus.
10 min
Breathwork for Deep Relaxation
A calming breathing exercise to help you slow down and unwind.
10 min
Breathwork – Between the Breaths
A calming practice that centers around the natural pauses in the breath.
5 min
The recovery breath
Slow down the rhythm of your breathing and invite peacefulness wherever you are.
20 min
Breathing to let go of tension
A meditative breathing technique to help you release emotions and tension.
15 min
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
3 min
Visama Vrtti – Calming breath
Extend the exhalation to support the calming part of the nervous system.
10 min
Longer exhale & ocean breathing
Increase the vagal activity and induce relaxation.