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Breathe to De-Stress

Luonut QA

83 min (8 Videot)

Breathwork practices to help you reduce stress, calm your nervous system, and restore balance. Simple tools to support you whenever you need to reset.

Breathwork for Deep Relaxation

10 min

Harjoituksen toiminnot
A calming breathing exercise that activates the parasympathetic nervous system – your body’s natural rest and recovery mode. With simple, guided techniques, we soothe the nervous system, lower the breath rate and heart rate, and create space for deep restoration and stillness. Perfect when you need to let go and find your way back to calm.

About Breathwork
Breathwork is conscious breathing used to influence the body and mind. Through various breathing techniques, you can release tension, increase your energy levels, or settle into deep rest.
10 min

Viloma pranayam – calming breath

A breathing exercise to control your breath, calm your body and mind and improve your focus.

10 min

Breathwork for Deep Relaxation

A calming breathing exercise to help you slow down and unwind.

10 min

Breathwork – Between the Breaths

A calming practice that centers around the natural pauses in the breath.

5 min

The recovery breath

Slow down the rhythm of your breathing and invite peacefulness wherever you are.

20 min

Breathing to let go of tension

A meditative breathing technique to help you release emotions and tension.

15 min

Breathing pause

Pranayama pause for those days when you are gasping for air and life feels overwhelming.

3 min

Visama Vrtti – Calming breath

Extend the exhalation to support the calming part of the nervous system.

10 min

Longer exhale & ocean breathing

Increase the vagal activity and induce relaxation.