Logg innPrøv gratis

De-stress yoga

Laget av QA

395 min (11 Videoer)

Slow down and unwind with this collection of calming yoga practices. Through gentle flows and soothing yinyoga sequences, you’ll find grounding, release tension, and create space for both body and mind to relax.

Increase resilience

60 min

Handlinger for økten
Strengthening and balancing practices to strengthen the resilience in the nervous system and the mind. Through these movements, you can increase the resistance towards stress and strengthen both the body and mind. This class contains practices that underlie the randomized Swedish study 'Yoga in an institutional environment', published in 2016. The results in the study demonstrate yoga as an evidence based method for improving mental health for prisoners.

This class is a part of the Prison Yoga Project.
30 min

Yin Yoga – Stress Relief (EN)

Let your body and mind soften to let go of stress, anxiety and spinning thoughts.

45 min

Somatic Flow – Move like honey

Release all expectations of form and invite the feeling of moving like liquid honey – soft, slow, and fluid.

45 min

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

45 min

After Work Affairs – Yin Yoga

Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.

20 min

Slow flow – release your back

Strengthen the muscles around the spine and releasing muscular tension.

30 min

Wind down & release – Yin Yoga

Soothe yourself with a calming yin yoga class, with extra love and care for your hips.

45 min

Move, Meditate & Restore

A slow paced yoga class for the whole body including a seated meditation and a supine relaxation.

15 min

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.

60 min

Increase resilience

Increase the resistance towards stress and strengthen body and mind.

45 min

Yoga to unwind & recover

For those moments when you wish to wind down and recover.

15 min

Calming & grounding – slow flow

A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.