De-stress yoga

In this yin yoga class you'll use the body to ground yourself, which allows spinning thoughts to disperse. After a few moments you will feel how your body softens and how you nervous system calms down, which will help you let go of stress and worry.

You will need a bolster, blanket and blocks in this class. The props are there to support your body and calm the nervous system.

Are you new to yin yoga? In this collectionyou'll find 9 different yin yoga pose tutorials (how to videos) where Johanna Alvin shares variations for each position – so that you find a version that works for your body and needs.