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Yoga for beginners

Laget av QA

400 min (16 Videoer)

A collection of beginner-friendly yoga, meditation, and breathwork practices to guide you into the world of yoga – and help you build a healthy, sustainable routine.

Mindful connection – Trauma yoga

30 min

Handlinger for økten
In this class, we will use ocean breathing together with soft movements, stretch, and balance poses. As you move through the sequence, you will be guided to sense how each posture feels, giving you a greater sense of your body and building bodily awareness.

Learn more and take part of all lectures and classes with Heather in the Trauma-informed yoga program. To get some more knowledge and understanding about ocean breathing, take part of the video Longer exhale & ocean breathing.
45 min

Divine pivot

Let go of perfection or stillness – feel balance as an alive state that ebbs and flows and breathes with life.

45 min

Freedom inside form

Redirect your focus into the deeper subtleties of what you feel – with the help of two blocks.

30 min

Yin Yoga – Stress Relief (EN)

Let your body and mind soften to let go of stress, anxiety and spinning thoughts.

20 min

Ashtanga Yoga Essentials Workshop

We dive into the physical and energetic body and discover three of the Bandhas.

15 min

Ashtanga Sun Salutation A

A short and sweet practice to create heat in the body.

15 min

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

3 Lydspor
30 min

Full complete breath

A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.

10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

10 min

Longer exhale & ocean breathing

Increase the vagal activity and induce relaxation.

30 min

Mindful connection – Trauma yoga

Cultivate awareness of your body and yourself through breath and movement.

20 min

Slow flow – release your back

Strengthen the muscles around the spine and releasing muscular tension.

45 min

Yoga for grounding

A dynamic sequence to help reduce stress and anxiety.

15 min

Prepare & warm-up for meditation

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

10 min

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

45 min

Yoga to pause, connect & reflect

Connect to your breath and your body in this deliciously slow and soft class.

15 min

Calming & grounding – slow flow

A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.