Yoga for beginners

Laget av QA

400 min (16 Videoer)

A collection of beginner-friendly yoga, meditation, and breathwork practices to guide you into the world of yoga – and help you build a healthy, sustainable routine.

Yoga for grounding

45 min

This class contains a combination of exercises that focus on grounding. Grounding as in our contact with the earth as a place to find balance and stability in both the body and the mind. To feel your feet connected to the ground and your weight towards the floor - either physically or mentally - can help you when facing challenging situations to regain stability.

This class is hence good if you feel restless or are experiencing anxiety or stress.

This class is a part of the Prison Yoga Project.

Yoga for grounding

YogamedJosefin Wikström

This class contains a combination of exercises that focus on grounding. Grounding as in our contact with the earth as a place to find balance and stability in both the body and the mind. To feel your feet connected to the ground and your weight towards the floor - either physically or mentally - can help you when facing challenging situations to regain stability.

This class is hence good if you feel restless or are experiencing anxiety or stress.

This class is a part of the Prison Yoga Project.

Handlinger for økten

Om sessionen

Varighet: 45 min
nivå: For everyone
Utstyr: Blanket Yoga mat
Behov: Grounding Stress management

45 min
Divine pivot
Let go of perfection or stillness – feel balance as an alive state that ebbs and flows and breathes with life.
45 min
Freedom inside form
Redirect your focus into the deeper subtleties of what you feel – with the help of two blocks.
30 min
Yin Yoga – Stress Relief (EN)
Let your body and mind soften to let go of stress, anxiety and spinning thoughts.
20 min
Ashtanga Yoga Essentials Workshop
We dive into the physical and energetic body and discover three of the Bandhas.
15 min
Ashtanga Sun Salutation A
A short and sweet practice to create heat in the body.
15 min
Yoga Nidra – Clearing the Day
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
3 Lydspor
30 min
Full complete breath
A basic breathing technique suitable for everyone that calms your breath and brings awareness to your body.
10 min
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
10 min
Longer exhale & ocean breathing
Increase the vagal activity and induce relaxation.
30 min
Mindful connection – Trauma yoga
Cultivate awareness of your body and yourself through breath and movement.
20 min
Slow flow – release your back
Strengthen the muscles around the spine and releasing muscular tension.
45 min
Yoga for grounding
A dynamic sequence to help reduce stress and anxiety.
15 min
Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
10 min
Meditation – Being Here
A simple meditation of presence to use and return to in you everyday life.
45 min
Yoga to pause, connect & reflect
Connect to your breath and your body in this deliciously slow and soft class.
15 min
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.