Helli itseäsi

Laget av QA

65 min (2 Videoer)

Itsemyötätuntoa vahvistavia harjoituksia.

Empty heart – short & sweet yin

20 min

Handlinger for økten
This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.