Ready to spice up your flow? These dynamic vinyasa classes bring a little more tempo and heat to your practice. Move through energizing sequences that wake up both body and mind and leave you feeling strong, focused, and full of energy.
Spicy Sun-Salute
45 min
Session actions
This energizing flow centers around Sun Salutation B, with an option to spice things up by adding handstands and playful inversions. You'll begin with wrist warm-ups to prep your body, flow through strong and steady salutations, and finish with a cooling wind-down.
This energizing flow centers around Sun Salutation B, with an option to spice things up by adding handstands and playful inversions. You'll begin with wrist warm-ups to prep your body, flow through strong and steady salutations, and finish with a cooling wind-down.
