The traditional alchemists used fire to transform lead into gold ~ a process continued by different spiritual traditions fascinated by the awakening of the inner fire! Let your mind be curious and explore these movements and transitions, even if you've never tried them before. And instead of trying to ‘master’ the poses, see if you can let this practice be an invitation to explore the tapas ~ your commitment to staying with what is contracted until it expands, and what is disparate until it merges into the unbroken flow of ecstasy within.
A more advanced class for you who have been practicing yoga for a long time.
