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Spicy Flow

Created by QA

420 min (8 Videos)

Ready to spice up your flow? These dynamic vinyasa classes bring a little more tempo and heat to your practice. Move through energizing sequences that wake up both body and mind and leave you feeling strong, focused, and full of energy.

A dash of heart sauce

45 min

Session actions
A forest fire refers to an uncontrolled fire that erupts in the wilderness. Backbends are the forest fire, they are uncontrolled, and we never know what will get flushed up to the surface! This practice is designed to bump you up against your thresholds, to feel exciting, intense, hot and uncontrollably wild!

A more advanced class for those of you who have been practicing yoga for a long time.
30 min

Vinyasa Flow – Power & Space

A flowing Vinyasa class focused on strength, stability, and mindful movement.

60 min

Spiritual warrior – Jivamukti yoga

A strong whole-body Jivamukti practice, ending with a meditation.

45 min

Spicy Sun-Salute

Ignite your energy with this strong sun salutation flow – handstand options included!

60 min

Superwoman Flow

Channel your inner superhero in this playful sequence of side-balancing and backbending postures.

60 min

Heart-breakthrough – tantra yoga

A tantra yoga class were you'll be focusing on chest openings and loosing up old knots.

45 min

A dash of heart sauce

Letting breath move like wildfire in progressive backbends – intense, hot and uncontrollably wild!

30 min

Energetic Pulse

In need of some energy? Enjoy this invigorating, playful sequence.

90 min

Art of Alchemy

Enjoy a playful fire practice: strong, deep, upside down and super slow.