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Self massage - with foam rollers

Created by QA

55 min (4 Videos)

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.

This is how we roll – Bendable Body

5 min

Dynamic stretching with foamroller and a small ball. This sequence helps you create agility in the ankle, hips and t-spine, as well as stability for the core.

This is how we roll – Bendable Body

WorkoutwithTanja Djelevic

Dynamic stretching with foamroller and a small ball. This sequence helps you create agility in the ankle, hips and t-spine, as well as stability for the core.

Session info

Duration: 5 min
Level: For everyone
Needs: Restore Self massage Mobility
Accessories: Massage roller Massage & trigger ball

Foam Roller – lower body

Get access to open your hips and release tension.

Foam roller – hands & feet

Spoil and relax your hands and feet.

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

This is how we roll – Bendable Body

Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.

Foam Roller – lower body

Get access to open your hips and release tension.

Foam roller – hands & feet

Spoil and relax your hands and feet.

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

This is how we roll – Bendable Body

Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.