Self massage - with foam rollers

Created by QA

55 min (4 Videos)

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.

Foam roller – upper body

20 min

This sequence is great when you feel stuck in your upper spine, chest and shoulders. Working with a foamroller, a block and a ball through a couple of effective myofacial release exercises you'll warm up your body and release tension and stiffness.

Foam roller – upper body

WorkoutwithTanja Djelevic

This sequence is great when you feel stuck in your upper spine, chest and shoulders. Working with a foamroller, a block and a ball through a couple of effective myofacial release exercises you'll warm up your body and release tension and stiffness.