Pilates with Weights

Laget av QA

135 min (4 Videoer)

Enhance your Pilates practice with light weights. These classes help you build strength, stability, and control while moving with precision and awareness.

Pilates Matwork – Abs & Ass

30 min

Get ready to sculpt and strengthen with this fiery mat-based Pilates workout for your abs and booty! With focused, controlled movements, you’ll build deep muscle tone, stability, and lasting strength in your glutes and core. Perfect when you're short on time but still want maximum impact.

No props needed – but feel free to add ankle weights or a resistance band to turn up the burn!

Pilates Matwork – Abs & Ass

TreningmedEmma Cowan

Get ready to sculpt and strengthen with this fiery mat-based Pilates workout for your abs and booty! With focused, controlled movements, you’ll build deep muscle tone, stability, and lasting strength in your glutes and core. Perfect when you're short on time but still want maximum impact.

No props needed – but feel free to add ankle weights or a resistance band to turn up the burn!