Full Body Strength 💪🏼

Laget av QA

200 min (6 Videoer)

Get ready to sweat! These full body workouts combine high-intensity training and Pilates to build strength, boost your energy, and challenge your entire body – with or without weights.

Pilates Matwork – Full Body

30 min

A 30-minute energizing mat-based Pilates class that targets your whole body – with extra focus on your glutes and core. With strength-building exercises and mindful movement, you'll work on stability, tone, and endurance from head to toe. Perfect when you want a quick, powerful session to boost both body and energy.

Use hand weights if you have them, or get creative with canned goods or water bottles. No props? No problem – your body weight is enough!

Pilates Matwork – Full Body

TreningmedEmma Cowan

A 30-minute energizing mat-based Pilates class that targets your whole body – with extra focus on your glutes and core. With strength-building exercises and mindful movement, you'll work on stability, tone, and endurance from head to toe. Perfect when you want a quick, powerful session to boost both body and energy.

Use hand weights if you have them, or get creative with canned goods or water bottles. No props? No problem – your body weight is enough!