Emotional regulation is often misunderstood as a way to control or suppress what we feel. Here, Eleonora Ramsby Herrera shares her perspective on emotions as meaningful responses that help us orient ourselves in the...
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Ayurveda
Do you long for a more natural skin care? With the ancient wisdom of ayurveda as a pillar stone, Dr. Venu Sasikumar, skin specialist, here shares with you some of his best remedies and tips for a healthy skin. How to...
21 Oct 2018 Yogobe
Ayurveda
Are you one of those who can't really handle the heat during summer? Who might feel overheated and irritated by this? You are not alone, and it's quite normal if you have a certain body constitution. The ancient seers...
8 Jun 2018 Sarah Platt-Finger
