Emotional regulation is often misunderstood as a way to control or suppress what we feel. Here, Eleonora Ramsby Herrera shares her perspective on emotions as meaningful responses that help us orient ourselves in the...
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Power yoga is a dynamic form of yoga that focuses on strength, endurance, balance and flexibility. It was developed in the USA in the 80's with inspiration from ashtanga and vinyasa yoga. A sweaty yoga form that gives...
18 Aug 2021 Yogobe
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Yogic philosophy claims that we have all we need inside. All the resources are there for us to lead a great life. We have capacity and potential. It is just our stressed and imbalanced minds that tell us we don't have...
23 Dec 2018 Ulrica Norberg
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A yoga practice is meant to fuse together opposites in order to attain balance, or equanimity. In life as well as in yoga, we want to add what is not there, to find better balance. So if we are stressed, rushed, and...
16 Dec 2018 Ulrica Norberg
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Since the start of civilization we have emphasized the active life (yang) in some cultures and the contemplative life (yin) in others. Now we have the opportunity to explore both and find the appropriate balance...
2 Dec 2018 Ulrica Norberg
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Being a yogi doesn’t mean you don’t have problems; you just have more tools for dealing with them. This is the third part of the theme month on yin yoga. In this part I will inspire you how to work with your practice...
17 Dec 2017 Ulrica Norberg
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We are all battling stress, tension, and mental challenges. Yin yoga is the theme for this month and in this second part (of four) you will learn more about how you can reduce stress and tension in your life. I, like...
10 Dec 2017 Ulrica Norberg
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Yinyoga places you in positions that are challenging for joints, ligaments, and muscles; positions that can hurt you if you leave them too quickly or aggressively. When you come out of a position, do it very slowly...
22 Dec 2014 Ulrica Norberg
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The illusions, attachments, and habits of our daily lives and limited day-to-day awareness create blocks in our bodies that impede the free flow of prana and the working out of our karma. Through the...
14 Dec 2014 Ulrica Norberg
