Emotional regulation is often misunderstood as a way to control or suppress what we feel. Here, Eleonora Ramsby Herrera shares her perspective on emotions as meaningful responses that help us orient ourselves in the...
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Research
How can yoga help us to find our way towards restful states and to move our bodies? I will tell you more about yoga’s benefits and what the research says. Pockets of time where we can catch our breath Whatever...
6 Sep 2022 Sara Hoy f.d. Ström
Research
Is there a trick that is as effective for health as vacationing? The psychologists in an American-Dutch research team believe that meditation can be that. Meditation provides similar health effects as a vacation day A...
8 Jul 2021 Bianca Barck
Research
Mindfulness can help you focus, feel happier and reduce your anxiety. But what does research say about mindfulness for children? And what happens when schools have mindfulness on the schedule? Read more about how...
24 Mar 2021 Yogobe
Research
With the support of yogic breathing you can make small changes that lead to big ones. One breath at a time. Learn more about how the yogic practice of pranayama can work as an alternative method to cultivate...
15 Dec 2019 Eleonora Ramsby Herrera
Research
Sara Lazar, at Massachusetts General Hospital and Harvard Medical School, have made several studies on how meditation affects the brain. Studies show that practicing meditation not only stimulates the activity in the...
4 May 2017 Yogobe
Research
Why do some people worry more than others? What causes unease and anxiety and how do we get rid of it? Here we discuss eight new research studies on the subject. 1. Be kind to others and reduce your anxietyTo do kind...
22 Mar 2017 Yogobe
Research
Are you in a unstoppable spiral where the days run together? Is it difficult to find the time to live between job, commuting, pickup and leaving, leisure activities and the never-ending pile of laundry? Here we...
1 Mar 2017 Yogobe
