Tämä soittolista kokoaa yhteen erityisesti juoksijan tarpeet huomioivia, voimaa ja liikkuvuutta lisääviä harjoituksia.
Functional movement – mobility
20 min
Handlinger for økten
Move trough squat, core and balance exercises that focuses on your hips and feet. Start on your mat, then get off it to break patterns in order to keep your movement mindful and curious. Get your hips into the game!
Move trough squat, core and balance exercises that focuses on your hips and feet. Start on your mat, then get off it to break patterns in order to keep your movement mindful and curious. Get your hips into the game!
