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Pilates Matwork

Laget av QA

150 min (7 Videoer)

Strengthen, align, and energize your body with these mat-based Pilates classes. Build core stability, improve posture, and move with mindful control.

Pilates Matwork – Full Body

30 min

Handlinger for økten
A 30-minute energizing mat-based Pilates class that targets your whole body – with extra focus on your glutes and core. With strength-building exercises and mindful movement, you'll work on stability, tone, and endurance from head to toe. Perfect when you want a quick, powerful session to boost both body and energy.

Use hand weights if you have them, or get creative with canned goods or water bottles. No props? No problem – your body weight is enough!
10 min

Pilates Matwork – Quick Core

Center yourself with focused core work in this short but powerful class.

30 min

Pilates Matwork – Abs & Ass

Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.

30 min

Pilates Matwork – Full Body

An energizing full-body workout that builds strength, tone, and endurance.

20 min

Pilates Workout – standing

Energizing workout for glutes and legs with the support and strength from your core.

30 min

Pilates Workout – matwork

Basic pilates movements for inner stability and body awareness.

15 min

Pilates Workout – on all fours

Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.

15 min

Pilates Workout – seated

Hip, core and spine work with no load on hands and knees.