How to ground yourself when you feel panicked or frozen.

Connect with your body as you rotate all your joints and relieving tension.

Building tolerance to sensations through longer holds.

Cultivate awareness of your body and yourself through breath and movement.

Help the body fulfill its biological imperative for fight and flight to reduce stress and change patterns.

Ground yourself and slow down the mind with basic movements – when the time is limited.

Ground yourself and slow down the mind with basic movements, on the mat or on a chair.

Gain an understanding of different kinds of trauma, how it presents and why yoga may be useful.

Learn about the autonomic nervous system (ANS) and trauma, and how to increase resilience.

Learn how the brain is affected by trauma and how yoga and mindfulness can help.

How and why yoga and yogic based techniques can help change mental patterns.

What is trauma-informed yoga and how can it be used to cope with trauma?

A dynamic sequence to help reduce stress and anxiety.

Learn how to practice Warrior A, or Warrior 1, including options and modifications.

Tutorial for the triangle pose with options.

Dynamic sun salutations to increase heat and energy in the body.

Calming practices to help you relax at the end of the day and prepare you for the night.

En kombination av andningsfokus, rörelse och röst. En slags ”miniyoga” med handen.

Stärk och balansera kropp och sinne med en kombination av traditionella rörelser och övningar.

Varva ned innan du lägger dig med några lugnande övningar.

Increase the resistance towards stress and strengthen body and mind.

Lugna oro och varva ner – dynamiska rörelser för att släppa på rastlös energi och grunda kroppen.

A combination of breath, focus and movement – ”a miniyoga practice in the hand”.